On other nights, it can feel as though you’ll neverfall asleep.
How much sleep do adults need?
But what happens to your body when you don’t get the recommended amount of sleep?
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What are the benefits of getting enough sleep?
There are many wonderful benefits associated with getting a good night’s rest.
Lastly, a good night’s sleep can boost your daily performance.
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“[It] improves performance where it matters most,” Standish says.
Be sure your sleeping oasis is as cool, dark, and peaceful as it can be.
If you might’t fall asleep, consider trying guided meditation or some deep breathing exercises to calm your running mind.6254a4d1642c605c54bf1cab17d50f1e
