Here's How Much Protein You Should Actually Eat in One Meal

So, can you eat too much protein, and how much protein is too much for one meal?

Here’s what the experts had to say.

Read on, and for more, be sure to check out15 Best High-Protein Foods for Weight Loss.

man standing behind a wooden board full of high protein foods

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How Much Protein Is Too Much in One Meal?

Both Tafur and Dr. Calder agree that it’s best tolimit protein intake to 30 grams per meal.

Have you ever heard of someone carbo-loading before a big race?

plate of seared chicken with broccoli and rice

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The body breaks down carbohydrates into glucose, which is then stored asglycogen in the muscles and liver.

The kidneys will then remove any excess protein in the blood and then excrete it though urine.

If excess protein is consumed regularly, the kidneys may become stressed.

protein powder smoothie

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Calder says those with kidney disease may fare better avoiding eating a high-protein diet.

Here are a few risks to be aware of if you eat too much protein.

meat fish cottage cheese eggs chicken beans high protein foods concept

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7 Ways Eating Too Much Protein Can Harm Your Health

How Much Protein Do you better Eat Every Day?

Both Calder and Tafur agree the best protein comes from whole foods.

What is the best protein powder?

“However, you should aim to get the majority of your daily protein from whole food sources.”