If you want to shed some extra pounds, drinkinggreen teacan be a potent elixir to helpshrink your waistline.
But how much green tea should you drink every day for weight loss?
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According to a2021 study, green tea contains antioxidants called catechins that canboost metabolism and enhance fat burning.
“One key factor is its caffeine content, a natural stimulant known to boost metabolism temporarily.
This increased metabolic rate may facilitate the burning of more calories, contributing to weight loss efforts.
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This means the body may become more efficient at utilizing fat for energy.”
“It’s crucial to be mindful of overall caffeine intake from various sources.
Additionally, green tea can interact with certain medications.
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It may interfere with iron absorption, so individuals with iron-deficiency anemia should consume it between meals.
It can also interact with blood thinners, certain antipsychotics, and some other medications.
Individuals taking prescription drugs should consult their healthcare provider before adding green tea to their routine.”
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Experiment with different flavors or blends to find what works best for you.
“Drinking green tea between meals may help control hunger and reduce overall calorie consumption,” explains Best.
“Also, incorporating green tea into daily routines can create a sense of ritual and mindfulness around meals.
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