Okay, so you’re on a weight-loss journey.
The last thing on your mind is consuming fat, are we right?
It may sound counterproductive, but the right amount of fat can support your weight-loss progress.
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How much fat should you eat each day for weight loss?
The main fats to avoid in your diet are saturated and trans fats."
The main plant sources of saturated fat are palm and coconut oils," explains Galich.
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Being a mindful label reader is essential to avoid trans fat.
“Checking the ingredient list in packaged foods is the easiest way to avoid trans fat.
The 10 Best Full-Fat Foods for Weight Loss
What are healthy foods that contain fats?
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Both mono- and polyunsaturated fats are healthy fats and are considered beneficial for overall health.
“Vitamin D is important for bone health[and] blood sugar control.
Vitamin K aids in blood clotting and bone health.”
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All in all, leading a lifestyle of balanced eating habits is essential.
