“Your total daily activity can be a combination of moderate and vigorous activity,” states Meier.
But how much physical activity do youreallyneed to be healthy?
If that seems excessive, don’t worryit doesn’t have to be done all at once.
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A more effective strategy is to break your exercise time down into manageable chunks.
And when you’re done, check outThe 8 Best Exercises for Men to Stay Fit After 50.
Maximize movement.
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The importance of daily movement cannot be overstated.
Focus on mobility work.
When executed correctly, most exercises will have some mobility component."
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This is because the ability to move freely without disability diminishes with age, says theNational Institute on Aging.
However, incorporating a daily mobility routine can help keep you healthy and physically active well into advanced age.
5 Easy Ways To Get in Better Shape Starting Today
Stay hydrated.
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Yet 47% of U.S. adults report needing to drink more water daily, according to a recentCivicScience poll.
Active individuals should skew on the high side.
For a 150-pound person, that’s more than a gallon of water per day.
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Without adequate hydration, your workouts can suffer."
