A great place to start is your diet, which includes your regular coffee-drinking habit.
If you’re wondering how muchcoffeeyou should drink daily forweight loss, we have you covered.
How much coffee should you drink daily for weight loss?
Shutterstock
According to astudyconducted by researchers at the Harvard T.H.
This equates to about two to five cups.
(Just keep in mind the strength of those cups!)
Shutterstock
There are more than a few ways that including coffee in your day can aid in your weight-loss efforts.
“Somestudieshave shown that it can help to decrease BMI, body weight, and body fat.
You’ve heard it straight from the source.
Shutterstock
