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Is there really such a thing as having too muchcoffee?
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Hate to break it to you, but yes.
You really can have too much of a good thing.
Let’s do the math.
According to theMayo Clinic, an average adult is allowed 400 milligrams ofcaffeinein a day.
Given that a normal 8 oz.
That means you could have up to 28 ounces of coffee a day!
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Surprisingly, caffeine has a lot of great health benefits for a person’s body.
According to one study published byLongevity & Healthspan,drinking caffeineon a regular basis can actually extend your life.
Caffeine also improves yourmemoryand mental functioning, speeds up your reaction times, and of course, decreases yourfatigue.
Even theAARPsays drinking coffee on a regular basis can increase longevity compared to coffee abstainers!
But as we said, there is such thing as having too much caffeine.
And while drinking caffeinated coffee has shown to increase longevity,drinking too much coffeecan actually havethe opposite effect.
It can also wreak havoc on yoursleep patternsif you’re drinking coffee later in the afternoon.
So do yourself a favor and cap your caffeine intake at four cups of coffee a day.
