If you’re in the same boat, you’ve come to the right place.
In this article, we’ll dive into how many days a week you should probably exercise for results.
In addition, we’ll explore the perfect combination of workouts for weight loss and lean muscle gain.
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How many days a week do you oughta exercise for results?
To achieve both weight loss and lean muscle gain, it’s essential to incorporate a well-rounded exercise routine.
Aim for at least three to five days of moderate to vigorous cardiovascular exercise per week.
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This helps build and tone muscle, boosting your metabolism and enhancing the overall fat-burning process.
Combining both cardio and strength training creates a powerful synergy that contributes to achieving a lean and fit physique.
Regular physical activity helps create a calorie deficitessential for weight lossby burning calories and increasing metabolism.
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Strength training, on the other hand, enhances muscular strength, endurance, and bone density.
The combination of both types of exercise creates a comprehensive fitness routine that addresses various aspects of health.
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