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If you’re a passionate tea drinker, listen up!
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(And if you’re more of a coffee aficionado, this news may very well convert you.)
Did you know that your tea-drinking habit could promote longevity?
Yourbiological ageis essentially the age of your cells.
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That’s where this study comes in.
Drinking tea may be the lifestyle intervention you better live longer.
Keep reading to learn more, and pinkies up!
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A new study reveals how many cups of tea to drink daily to slow aging.
These individuals completed the baseline and first follow-up surveys.
It does so by assessing a set of biomarkers in the body that’s connected to aging.
In addition, this research is based on black and green teanot herbal teas.
According to additionalresearch, polyphenols like EGCG have been linked to longevity.
Tea drinkers were also less likely to suffer from anxiety and depressive symptoms, along with insomnia.
This is especially true for individuals who switched from not drinking tea to drinking it.
