Cutting back on the carbohydrates your body needs to fuel itself can lead to pulling from fat stores instead.
But there’s a catch.
Wondering how manycarbsyou should eat to lose weight?
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How many carbs should I eat to lose weight?
So if you’re consuming 2,000 calories a day, that’s less than 225 grams of carbs.
You want to hit a sweet spot of fuel that leaves you energetic instead of sluggish.
“This can cause many deficiencies, slow down metabolism, and decrease energy levels impacting overall health.”
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