If you’re like most people, you’ll be loosening your belt a few notches onThanksgiving Day.
Maybe you don’t want to.
When I read that, I thought it was baloneythat much?
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And I must admit thatwhoa, it’s a lot of stuffing!
(Because after all, they’re part of the big T-Day feasting festivities, too!)
I spoke withJen Haugen, RDN, LD, and the author of the cookbookDinner, Done!
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“When we look at it this way you really just added 197 extra calories a day.”
“Decrease yourportion sizesa bit.
Put a halt on those seconds of stuffing and potatoes.
[Also,] drink water for a beverage instead of wine or apple cider,” says Haugen.
And when planning your menu, consider these swaps:
