But how long should your walking workouts be to see noticeable results?
The answer depends on intensity, consistency, and overall lifestyle habits.
Let’s look at how you could make the most of your steps to slim down your midsection.
Photo: Shutterstock. Design: Eat This, Not That!
Consistency is key in burning fat, but so is duration.
Why this time frame?
Not all walks are created equal.
Shutterstock
Adding variety to your walking routine keeps it engaging and helps you burn more calories.
Shutterstock
Shutterstock
Shutterstock
