That being said, establishing the ideal duration for your workouts is essential to achieve your desired results.
[In addition,] incorporate HIIT into your workouts.
Some examples are circuits, supersets, or reduced rest periods.
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[And lastly,] gradually increase weight and reps for progressive overload."
How Long Should Strength Training Workouts Be for Weight Loss?
According to Garcia, strength workouts should last 30 to 60 minutes if you want to lose weight.
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That being said, you don’t want to “overload” your body.
Garcia cautions that performing strength training for more than 60 minutes increases your risk of injury due to fatigue.
Sticking to a 30 to 60-minute strength workout is a sustainable timeframe.
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2.
“This pop in of workout engages multiple muscle groups and maximizes caloric output,” Garcia points out.
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