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But how long should your strength workouts be to maximize fat loss?
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Should you aim for a quick, intense 30-minute session, or is a full-hour workout more effective?
The answer depends on key factors: workout intensity, exercise selection, and rest periods.
The key is knowing how to optimize your training time.
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This is also a pivotal factor for those with a tight schedule.
In fact,studieshave shown that strength training can outperform steady-state cardio for fat loss in the long term.
To make your strength workouts as fat-burning as possible, focus on methods that pack a punch.
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For the best results, pair these workouts with one or two days of low-intensity cardio or active recovery.
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