Here's How Long Your Running Workout Should Be To Shrink Belly Fat

But real results come from dialing in the right combination of duration, intensity, and consistency.

So, how long should you run to sculpt a leaner midsection?

How Running Helps Burn Belly Fat

Running is a full-body calorie-burning workout.

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But its benefits go beyond just burning calories.

The key is mixing up your training to enhance your metabolic effect.

Steady-State Fat Burn Run

2.

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HIIT Running for Belly Fat

3.

Incline Treadmill or Hill Sprints

4.

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