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Sheddingbelly fattakes more than just lacing up your running shoes and hitting the pavement.
Photo: Shutterstock. Design: Eat This, Not That!
The duration of your jogging workout determines how effectively you burn calories and tap into stored fat.
Finding the sweet spot for fat-burning cardio maximizes energy expenditure while keeping your body in a prime fat-loss state.
Let’s dive into the best ways to make your jogs work for you.
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Avoid running the same pace every day.
Mixing up your efforts prevents plateaus and keeps fat loss moving.
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