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Most people immediately considerhigh-intensity workoutsorlong-distance runningas must-doweight-lossworkouts.
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Inclinewalkingis one of the most effective and underrated ways to torch calories and boost metabolism.
It’s a simple yet powerful workout that delivers results.
So, how long should you walk on an incline to melt belly fat?
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That’s what we’re diving into.
What Happens to Your Body When You Walk Every Day
The magic number?
30 to 45 minutes per session, depending on your fitness level and workout intensity.
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Here’s a simple breakdown:
Consistency is what moves the needle.
If fat loss is the goal, walk at least 45 times weekly while maintaining a calorie deficit.
Pair it with strength training for an even more significant metabolism boost.
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What About Speed?
You won’t maximize fat loss if you’re cruising at 2.5 mph with a light stroll.
Want Faster Results?
These incline shifts make your body work harder, boosting calorie burn and accelerating fat loss.
Sure, any form of movement burns calories, but incline walking takes it to another level.
