Fasted walkinghas become a go-to fat-loss strategy for trimming their waistline without high-intensity workouts.
Get these factors right, and you’ll turn a basic walk into a fat-burning powerhouse.
But does fasted walking truly work, or is it just another fitness myth?
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However, simply walking without considering intensity or duration won’t be enough to make a significant impact.
Let’s dive into the specifics so you could start walking your way to a leaner physique.
Fasted walking utilizes your body’s energy systems.
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However, it can support fat loss by increasing your body’s ability to burn stored fat for energy.
Fasted walking may also help regulate insulin sensitivity, making managing blood sugar easier and preventing excessive fat storage.
Cortisol, the stress hormone, is naturally higher in the morning.
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Time and intensity matter to make fasted walking effective for belly fat loss.
30 to 60 minutes of moderate-paced walking.
When should you do fasted walking?
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Want to take your fasted walking results to the next level?
Key takeaway:Increase calorie burn by adding inclines, weighted vests, or intervals.
Stay hydrated and fuel up post-walk to maintain muscle and metabolic health.
Fasted walking is a simple yet effective way to burn more fat, especially around the midsection.
Aim for 3060 minutes of brisk walking at a moderate pace to maximize results.
Want to speed things up?
Add inclines, resistance, or interval training to increase calorie burn.
Most importantly, stay consistent.
