It’s an easy, low-impact habit that fits seamlessly into your routine while supporting weight loss goals.
But how long should you walk to see real results?
Let’s break down the ideal duration and intensity to help you maximize your belly fat-burning potential.
Photo: Shutterstock. Design: Eat This, Not That!
A post-meal walk also improves digestion, reducing bloating and sluggishness.
Cortisol, the body’s stress hormone, plays a significant role in belly fat accumulation.
Unlike high-intensity workouts, which can spike appetite, evening walks help control cravings and prevent late-night snacking.
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Sleep qualityalso impacts weight loss, and walking in the evening promotes better rest by regulating circadian rhythms.
If you want to burn belly fat efficiently, your evening walk’s duration and intensity matter.
The best results come from a brisk walk lasting 30 to 60 minutes.
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The exact time depends on your fitness level.
A slow, leisurely stroll won’t deliver significant fat-burning benefits.
Step-count goals of 7,00010,000 steps daily will keep you on track.
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Add inclines, resistance, or bodyweight exercises to your routine.
Most importantly, stay consistent.
So lace up those sneakers, step outside, and start walking toward a leaner, healthier you!
