Elliptical workouts have gained immense popularity among my clients over recent yearsand for good reason.
Remember to listen to your body and adjust the workout intensity as needed.
Consistency, calorie deficit, and adequate protein intake are all key to seeing results.
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How fast should you elliptical for weight loss?
However, a general guideline is to aim for a moderate to high-intensity workout.
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This intensity level allows you to sustain the workout for a longer duration, resulting in increased calorie burn.
Alternate between periods of increased resistance or speed and recovery intervals to keep the body guessing and prevent plateauing.
The entire routine should take 30 minutes.
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Interval Training (20 minutes)
