“Walking is man’s best medicine,” said Hippocrates.
And in many ways, he’s spot onwalkingis incredibly valuable and underrated.
How long should you walk every day for weight loss?
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The duration of your daily walks depends on multiple factors.
For example, how fit are you?
How many calories are you consuming every day?
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That’s why it should be a part of a well-rounded exercise program.
For example, walk 20 minutes, five times a week to start.
If you lose weight, then continue at that pace.
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Try walking at a faster pace or wearing a weight vest.
By adding resistance, you might improve your muscle, bone, and joint strength.
Start with 5% of your body weight, and slowly increase from there.
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Second, walking is tremendous stress relief.
Finally, it’s a great way to disconnect.
Walking gives you that much-needed opportunity.
