How fast do you should probably walk on a treadmill for weight loss?
You should comfortably be able to maintain a conversation.
(If you’ve got the option to’t then you are walking too fast.
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Basically, your goal pace should be three to four miles per hour.
You should be able to keep up this pace for 30 minutes to an hour.
The length of your treadmill workout is another aspect that can be unique to the individual.
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(As long as your fitness level allows.
Remember to listen to your body.)”
(And sustainability is everything when it comes to weight loss!)
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“Treadmills are easily accessible as most gyms have one!
It also allows you to work out no matter the weather,” Garcia notes.
It boosts your muscle tone.
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“Walking targets the lower body, primarily the calves, thighs, and glutes,” Garcia says.
“It also engages the core muscles for stability and balance.”
