Chicken is arguably one of the most popularproteinsources in America.
That’s 125 percent more than we consumed back in 1970.
There are different amounts of protein depending on the part of the chicken you decide to eat.
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To calculate the proper amount of protein per serving, we used theUSDA FoodData Central.
The amount continues to decrease when you eat 4 ounces of drumstick meat, with 17.29 grams of protein.
One serving of chicken wings contains the least amount with around 13.56 grams of protein for 4 ounces.
Get lean for life with this14-day flat belly plan.
The suggested amount of protein is unique for each individual.
According to theRecommended Dietary Allowance(RDA), it equates to 0.8 grams of protein per kilogram ofbodyweight.
Based on our calculations, here’s how many 4 oz.
servings of chicken you might have a day (on average).
