In the quest foreffective weight loss, you may often find yourself navigating a sea of conflicting intel.
This leads you to question the credibility of the information available.
Should you cut out carbohydrates entirely, embrace high-intensity workouts, or opt for intermittent fasting?
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Say goodbye to crash diets and hello to sustainable, science-backed strategies for shedding those extra pounds.
Fiber’s role in weight loss:
Why is consuming fiber beneficial for weight loss?
The real reason is because of its ability to increase satiety.
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This quality not only curbs overeating but also aids in weight management by reducing overall calorie intake.
“Fiber is the unsung hero that keeps you feeling satisfied and full after meals,” LeBlanc explains.
However, think of it more as a general guide than a strict rule.
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For example, incorporate nutritious plant foods to reach your fiber and weight management goals.
A good option can be fresh avocados, as 79% of their weight is fiber and water.
Keep a variety of fresh fruits and vegetables readily available for snacks.
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Add a variety of vegetables, beans, and legumes to your salads for an extra dose of fiber.
Additionally, almonds, chia seeds, and flaxseeds are excellent sources of fiber.
Sprinkle them on yogurt, add them to smoothies, or enjoy them as a standalone snack.
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Overindulging in fiberespecially when introducing it abruptly into your dietmay result in bloating, gas, and abdominal discomfort.
This is because the gut bacteria need time to adjust to increased fiber intake.
To keep things comfortable, introduce fiber gradually into your meals, and double-check to sip plenty of water.
This gives your stomach a chance to get used to its new, fiber-rich friend.
