Again, hold that position for 1 second.
Repeat this for 30 seconds in total, and your jowls will seriously thank you for it.
Once you achieve this stretch, hold that position for a total of 3 seconds.
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When you relax, Clayton says, “Allow your lips to cover your teeth.”
Complete 10 to 15 reps of this exercise for ideal results.
Pufferfish
You’ll want to do your best imitation of a pufferfish for this exercise!
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Repeat this for 30 seconds.
While you surely know how to give someone a peck on the cheek, this exercise is slightly different.
Do that 40 times.
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