Not only do people want to eat healthier, but they want to drink healthier, too.
So that virgin pina colada must be a healthier alternative to the rum-soaked version, right?
Take the classic Shirley Temple, for instance.
Courtesy of The Purple Pig
The simple combination ofginger ale, lemon-lime soda, and grenadine can pack about 44 grams of sugar.
Yikesthat’s more sugar than two whole Kit Kat bars, which is eight pieces of chocolate.
But don’t despair.
Mother of Pearl
They also provide natural juices, so it’s a great start."
In a matter of seconds, you’ll have a drink that’s effervescent and lightly sweet.
Bonus points for those fruity antioxidants and nutrients.
Jim Sullivan
It’s easy to sometimes equate sweetness with flavor, especially if you have a sweet tooth.
Moore suggests using ingredients like mint and basil, which add pizzazz without the calories.
Get Creative
you’ve got the option to get creative with your drink bases, too.
Courtesy of The Purple Pig
Tea is also a nutrient powerhouse with polyphenols and antioxidants.
Moore says, “Skip those, because you don’t have much control over what’s in them.
venture to make [your drinks] from scratch if at all possible.
Crawford & Son
The easy guide to cutting back on sugar is finally here.
Order Wisely
Things get a little trickier when you’re out at a restaurant or bar.
In this case, make a run at build your own.
The shrub, a drinking vinegar made with fruit, is a zero-proof drink lifesaver.
Shrubs, tangy and lightly sweet, blend easily with club soda for an easy-to-drink mocktail.
Because sometimes drinks are just too sweet.”
And now, here are four mocktail recipes you’ll want to sip on and enjoy.
It requires more arm work to create a foam, but the result is worth it!
*For hibiscus tea syrup:
