We checked out thehealthy habitsandfitness secretsBrad Pitt lives by to make 58 look great, so listen up.
He carries out his mission while traveling on the fastest bullet train on Earth in Japan.
Hmm, can we purchase a seat in the bar car?
Stephane Cardinale - Corbis / Contributor / Getty Images
(Asking for a friend!)
Matcha green tea, cranberry juice, and fizzy water are some of them.
Yeah, the avoidance of pain is a real mistake.
Dominique Charriau / Stringer / Getty Images
It’s the real missing out on life.
That make us better."
The look for the part did not happen overnight.
Shutterstock
As with any workout goal, it took much sweat and dedication!
According to Damon Caro, the stunt coordinator forFlight Club, “He’s a genetic freak.
Brad’s got the ability to do whatever he wants to do.
Shutterstock
I mean he was shredded for that film.”
His muscles and six-pack were the envy of many.
For the role, Pitt worked with celebrity personal trainer and former Navy Seal, Duffy Gaver.
Shutterstock
And then you’re able to worry about leaning out," Gaver reveals toEsquire.
Nutrition, of course, played a major role in the star’s regimen alongside his exercise.
As Gaver puts it, “The big joke was ‘Chicken, broccoli, brown rice.’
Amy Sussman / Staff / Getty Images
So much so that Brad sat down months later with some people and my name came up.
They said ‘chicken?’
This involved martial arts training with Rob Alonzo, veteran fighter coordinator, pretty much all day long.
Alonzo explains toMen’s Journal, “I didn’t want him just going through the motions.
Martial arts geared Pitt up both physically and mentally.
It included fundamental martial arts positions, such as front stance, back stance, and horse stance.
Alonzo explains, “It’s more than a warmup or a stretch.
It was a way for him to prepare mentally, and it’s also great for conditioning.
If you’re doing it right, you’re sweating by the end.”
