What Is Chicken Tikka Masala?

The masala sauce is a creamy tomato curry sauce.

Tikka masala is chunks of chicken marinated in speces and yogurt simmered in a creamy tomato curry sauce.

Healthy chicken tikka masala

Mitch Mandel and Thomas MacDonald

Our healthy version is only 280 calories per serving (without rice or other sides).

Is Chicken Masala Good For Weight Loss?

Vegetarian Tikka Masala

It’s extremely easy to make chicken tikka masala vegetarian.

For avegetarianoption, swap out the chicken for chickpeas.

it’s possible for you to also add green peas.

came from one of our Cook This, Not That!

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