You’ve heard of the gluten-free diet, but have you heard of a grain-free diet?
Essentially, any food that doesn’t contain grains is naturally gluten-free as well.
However, a food product can be gluten-free while still containing grains.
Shutterstock
Remember, gluten is the protein found in wheat and wheat-based products.
According to theGrains & Legumes Nutrition Council, there are three types of grains.
Why might someone choose to go grain-free instead of just gluten-free?
Shutterstock
Are there any downsides to cutting grains out of your diet?
Yes, there are a few.
Additionally, unprocessed whole grains are rich ininsoluble fiber, which promotes healthy digestion.
Shutterstock
What foods can’t you eat on the grain-free diet?
Here are the foods you should avoid while following a grain-free diet.
Essentially anything that contains gluten or grains is a no-go unless the package clearly indicates it’s grain-free.
Any food product that contains flour or the grains specified here and above should be eliminated.
