Do you struggle to lose fat around the arms?
If so, you are not alone.
The armsespecially the triceps area as well as the bicepscan be “problem areas” for many people.
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(Trust meit’s not just your winter gut that can be stubborn!)
That’s why we’ve rounded up five exercises to lose arm fat fast.
Grab your toning ball, and let’s get started!
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Pilates toning balls are an excellent way to combinefat-burningwith muscle-building.
Since the exercises require you to hold the ball, they activate muscles inyour arms.
Now, let’s get into my five best-recommended exercises to lose arm fat fast.
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Perform each exercise for 30 to 60 seconds.
Rest for 20 to 30 seconds, and move to the next exercise.
Repeat for three to five rounds.
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Toning Ball Overhead Press
Begin this first exercise seated with a ball in each hand.
Extend both arms upward, maintaining your grip on each ball with your palms facing inward toward one another.
Keep your shoulders engaged, but do not shrug.
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Hold for the target time.
Lean forward slightly, and extend your arms behind you, palms facing upward.
Engage your entire arm while bracing your core.
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Hold for the target time.
Extend your arms forward, keeping your palms upwards holding each ball.
Keep your gaze forward and posture upright.
Hold the position for the target time.
Extend your arms forward, gripping the balls with palms facing the floor.
Rotate your arms, chest, and gaze 456 degrees to your left.
Raise your left knee off the ground to balance on your right foot.
Hold for the target time.
Hold the position for the target time.
