And yesshe also gave up drinking alcohol.
But Gisele Bundchen doesn’t stop thereshe nurtures herself from the inside out.
Great food is something I am passionate about, and it is vital for living a healthy lifestyle."
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She gave up alcohol.
“It’s socially accepted to have a glass of wine.
And people even say, ‘Oh, it’s healthy for you.’
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Well, it is not healthy for me.
The supermodel said she “became more clear” and present after giving up alcohol.
She even sleeps a lot better!
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“You have to be loving to yourself,” she explained toPEOPLE.
“You ask a lot of your body, you’ve got to do a reset.
You have got to take care of this only vehicle you got, right?”
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According to Bundchen, making her well-being a priority isn’t a selfish act.
“People have been teaching us that it’s selfish if you take care of you.
How is that selfish?
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So you’ve got the option to’t feel guilty about prioritizing yourself.
Because if you’re sick, everyone’s hurts.”
As a Wellness Ambassador for Gaia Herbs, Gisele Bundchen is essentially an herbal remedy guru.
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“Give me anything to eat, give me anything to drink.
You’re just in this mode.
You’re kind of in your body and you’re really present.
You’re breathing, you’re connecting.”
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She meditates.
And even though you feel the emotions, you’re not attached to them.
It’s not attaching to the emotions, it’s observing them.
And when you observe them, it’s possible for you to take this little step of separation.
You’re like, okay, let me assess.”
She exercises daily.
Talk about exercise goals!
The celeb lifts weights, stretches it out with yoga, and goes on walks.
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She embodies wellness with nutrition.
After all, our health is our biggest wealth."
She loves carving out time to spend outdoors.
She toldPEOPLE, “I love the sunshine.
Wherever the sun is, I feel like the happiest always.
Just being in nature just gives you energy.
It just makes you feel good.”
