Gisele Bundchen looks totally amazing at 42 years old, and we’re here with herself-care habits.
Read on to learn all about the overall wellness andfitness secretsBundchen keeps for ahealthy lifestylethat’s jam-packed with goodness.
Gisele Bundchen works out regularly to maintain a healthy, fit body, and it shows.
Kevin Winter / Staff / Getty Images
Working outis important to this celeb.
Martial arts is such a great way to strengthen her body and check off a solid cardio workout.
Oh, and we’re not done yet!
Dimitrios Kambouris / Staff / Getty Images
This inspiring model also loves to surf and ski seasonally.
When speaking of yoga in her book, Bundchen explained that this form of exercise can be incredibly helpful.
Yoga gave me back my life."
Tristar Media / Contributor / Getty Images
She added, “It’s so serene that I can be in a state of meditation while practicing.
Plus a gentle practice works best for me since I do everything else in my life with intensity.”
Lunch is usually a heartwarming soup with veggies or a salad.
Shutterstock
Vitamins are important, even for Bundchen!
Self-defense helps Gisele Bundchen feel stronger, more confident, and empowered.
One of our favorite videos shows her practicing some pretty impressive self-defense moves.
Shutterstock
I feel stronger, more confidence and empowered since I started practicing self-defense.
I feel it’s an important skill for all, but specially for us women.
Thank you @ValenteBrothers for being awesome teachers and for making training so much fun.
Kevin Tachman / Contributor / Getty Images
I am looking forward to keep improving.
Let’s go!"
