She eats green veggies at all three meals.
The principal tenet of de Laurentiis' three-day plan?
Making green veggies a priority at every single meal.
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She loads up on healthy fats.
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She keeps her carbs to a minimum.
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“I only do a half-cup….You limit the amount of carbs, but you still get them.
You feel satiated and you go to bed happy,” she says.
She avoids processed foods.
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Namely, she avoids dairy, red meat, sugar, and alcohol entirely for three straight days.
She drinks a ton of water and healthy juice.
It’s so simple," she says.
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