Having more muscle means your body will torch a greater number of calories, even at rest.

That’s where the Chest Press comes in clutch.

“Bend down and grab the bar.

woman training with dumbbells, demonstrating how to get your best body ever

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Use your glutes to get to a standing position.”

This is another exercise you should perform at least twice a week.

Do warmup sets first before tackling 3 sets of 12 reps with a “moderate” weight.

woman barbell bench chest press, demonstrating exercise to get your best body ever

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man doing deadlift demonstrating exercise to get your best body ever

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women doing walk and talks for outdoor exercise

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woman performing dumbbell walking lunges, an exercise to get rid of a big belly

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