Did you know that the circumference of your waist is how obesity is measured?
First up is akettlebell workoutto perform to get rid of your waistline bulge.
The more disciplined and consistent you are with your routine, the sooner you will start to see results.
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For most people, I recommend training at least three times per week, focusing on full-body workouts.
However, one of the best strength training tools for fat loss is kettlebells.
What makes kettlebells so awesome?
Tim Liu, C.S.C.S.
you’re free to perform a wide variety of exercises with them.
Grab your kettlebells, and aim for 3 to 4 sets of the following exercises.
Curl the weight back up, and come back up to finish.
Tim Liu, C.S.C.S.
Place a workout bench at an incline (at least 30 to 45 degrees) to perform the movement.
Straighten out your arms, and assume a pronated grip.
Keep your chest tall, and bring the weight back toward you while flaring your elbows out.
Tim Liu, C.S.C.S.
Step out about two to three feet.
Drive through with your front heel to return to a standing position, and repeat.
Bring it back down, then immediately press the weight up with the other arm.
Tim Liu, C.S.C.S.
Alternate back and forth until you finished all prescribed reps.
Perform 3 to 4 sets of 6 to 8 reps with each arm.
Swing the kettlebell until it’s parallel to the floor.
Tim Liu, C.S.C.S.
After you swing it, keep your core tight, and use your lats to pull the kettlebell back.
Perform 3 to 4 sets of 15 reps.
