Do you have a “turkey neck?”
This excess flab underneath your chin is quite frustrating and can occur as you grow older.
If you look online, you may find facial and neck exercises claiming toreduce body fataround your neck.
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I, however, don’t believe inspot reduction.
Instead, I’m sharing the biggest bang-for-your-buck, hot-ticket exercises tomelt saggy skinand fat all over your body.
Keep reading to learn more about how to get rid of your turkey neck.
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Even better, it requires no equipment and the technique is incredibly simple.
To set up, get into a pushup position.
Keep your core tight, and lift each knee up toward your chest in an alternating way.
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(It’s like you’re sprinting in place.)
Keep your head up and your hips low.
Then, pull yourself back up with your forward leg.
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Repeat on the other side, continuing to alternate.
To perform Inverted Rows, set a barbell on a power rack or Smith Machine.
Grab the bar from underneath, pull yourself up, and touch your chest to the bar.
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Pin your shoulder blades together, and keep your body straight like a plank.
Kettlebell Swings
This is one of the best exercises to combine strength, power, and cardio.
Start in a deadlift position with the kettlebell a few feet in front of you.
Imagine propelling the kettlebell to a target in front of you.
Keep your arms relaxed.
