Ah, the dreaded belly pooch.
We totally understand thefat lossprocess can be frustrating, but we also know it’s doable.
Most trainees should perform full-body workouts, since they’re the most efficient.
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Dumbbell Squat
Begin your Dumbbell Squats by grabbing a set of dumbbells.
Stand up straight with your feet just outside shoulder width.
Drive through your heels to come back up, flexing your quads and glutes to finish.
Tim Liu, C.S.C.S.
Grab a dumbbell, and hold it on the side of the leg that’s straight.
Complete 3 sets of 12 reps for each arm.
Step forward with one leg, and firmly plant your foot.
Tim Liu, C.S.C.S.
Then, lower yourself under control until your back knee gently touches the floor.
Walk forward with the other leg, and repeat.
Perform 3 sets of 10 to 12 reps for each leg.
Tim Liu, C.S.C.S.
Flatten your lower back, then begin lifting your feet towards you.
Flex your abs hard at the top, then slowly lower under control while maintaining tension in your core.
Return to the starting position before performing another rep.
Tim Liu, C.S.C.S.
Complete 3 sets of 10 reps.
Tim Liu, C.S.C.S.
