Want to ditch your belly hang for good?
so you can tighten things up in your midsection, you mustlose body fatand sculpt muscle throughstrength training.
Don’t stress, because we’ve curated a tummy-tightening workout that will get rid of your belly overhang.
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So don’t make the mistake of focusing solely on ab exercises, because those alone won’ttighten your stomach.
Perform 3 to 4 sets of the following exercises.
Keep your core tight, push your hips back, and squat down to parallel.
Tim Liu, C.S.C.S.
Stand perpendicular to the bar, and assume a staggered stance.
Straighten your arm fully, and get a solid stretch in your shoulder blade before performing another rep.
Complete 3 to 4 sets of 10 reps for each arm.
Tim Liu, C.S.C.S.
With your core tight, take one leg and step out to the side while straightening your trailing leg.
Drive through the heel of your working leg to come back to the starting position before performing another rep.
Perform 3 to 4 sets of 8 reps for each leg.
Tim Liu, C.S.C.S.
Keep your core tight, and dip into a quarter squat.
Explode up, and use the momentum to press the weight up over your head.
Lower using control back into the starting position before performing another rep. With your knees bent at 90 degrees, pull them towards your face.
Tim Liu, C.S.C.S.
Complete 3 to 4 sets of 15 to 20 reps.
Tim Liu, C.S.C.S.
