The holiday season is here, and so is everything that comes along with it.
For many, this festive time of year is a mixed bag.
Get ready to torch fat from the comfort of your own home.
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Just be sure to wait until after the guests leave!
Perform each exercise for 10 reps, then move to the next exercise.
After you complete the circuit, rest for one minute, then repeat for three to five total rounds.
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Return to the starting position.
This is an excellent way to get more depth out of your squats as well.
To perform a Bulgarian split squat, stand with your feet hip-width distance apart in front of the couch.
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Place one foot back onto the couch to assume a lunge position with your rear foot elevated.
Lower your hips down by bending your back knee toward the floor.
Immediately push through the floor with the planted foot to return to the top.
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Repeat for target reps on both legs.
Needless to say, if you struggle with the traditional pushup, this variation is for you.
To perform couch pushups, begin in a plank position with both hands on the couch.
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Lower your chest toward the couch.
Upon contact, press through your hands to return to the top position.
Keep your core engaged throughout.
This exercise hits your abs, hip flexors, and shoulders due to the plank position you oughta maintain.
To perform couch mountain climbers, begin in a pushup position with your hands on the couch.
Engage your core, and bring one knee up toward your chest, lifting your foot off the ground.
Return your knee to the starting position.
Perform the same motion with the other knee.
Repeat for the target reps.
