Do you have hanging belly fat spilling over your pants?
Morris explains that this power-couple-of-a-combo will activate all three energy systems your body utilizes when exercising.
And next, don’t miss7 At-Home Exercises To Reduce Belly Fat in 30 Days.
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Sprints
Sprinting isn’t only about running at a rapid pace, according toNike.
It’s crucial to have just the right technique and form.
Plus, practice makes perfect!
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confirm your feet don’t go too far ahead of you with each sprint.
It’ll also help you torch major calories in just 20 minutes' time, according toCrossrope.
It’s also an incredibly easy exercise to perform while you’re travelingjust bring your jump rope with you!
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According toOriGym, battle ropes help enhance your mobility, balance, stability, and coordination.
Push through your feet to rise back up to standing.
Pushups
You’re likely familiar with this oldie-but-goodie exercise.
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Then, using control, lower down toward the floor before pushing yourself back up.
Plant your left hand and left knee on the surface for balance,ACE Fitnessinstructs.
You should have a dumbbell in your right hand, and your right foot should be on the floor.
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Keep your back flat as you row the dumbbell up toward your body and then back down.
Shoulder Press
Last but not least, gear up for the shoulder press.
This exercise will have you pressing two dumbbells above your head, according toLegion Athletics.
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Have a dumbbell in each hand.
Press your mid and upper back into the bench.
Then, press the weights up toward the sky before lowering them back down.
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