Are you dealing with excess fat below your chin that you want to ditch?
She reveals another way toget rid of excess fatis by getting in regular cardio andstrength training.
Do this as many as 10 times.6254a4d1642c605c54bf1cab17d50f1e
But to really lose fat, you gotta exercise.
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If you’re eager to get rid of double chin fat, check them out below.
Treadmill Sprints
Priore suggests kicking things off with a five-minute walk or slow jog.
Sprint it out for a total of 30 seconds, then recharge for the next 30 seconds.
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(If you’re a beginner, Priore recommends resting for longer than 30 seconds.)
Repeat this sprinting exercise for five to 10 minutes.
She adds, “Usually, HIIT workouts involve higher reps in a shorter amount of time.
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Keep in mind that HIIT should consist of minimal or super quick rest periods.
The possibilities are truly endless!
For more… Stay up-to-date on the latest mind and body scoop, and get your next workout on ASAP!
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