When it comes to your overall health, having a strong core is incredibly important for many reasons.
Keeping the muscles inyour midsectionfit improves your balance, keeps you stable, and lowers the risk of injuries.
That’s why she suggests four exercises that will drastically enhance the appearance and structure of your core.
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Read on to learn more about the workout that will help you get rid of belly jiggle.
This will contribute to your overall calorie burn.
The goal here is to have your elbow and knee come together briefly.
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Repeat this movement 10 times on one side and then the other.
The main focus is on your abs.
Assume a pushup plank by putting your hands under your chest and pulling your abdominals in.
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Gresham says to be sure you do not arch your back by squeezing your glutes slightly towards you.
Do this five to 10 times, making sure to control your abs.
While that will give your abs a good workout, that’s not where this exercise ends.
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Using tiny and controlled movements, repeat this 10 times.
Instead, Gresham says to start by laying on your back and bringing your knees up toward your body.
For the best results, Gresham suggests to repeat this slowly 10 times.
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