If you’re looking to get rid of belly fat rolls, you’ve come to the right place.
This isn’t the most efficient routine to follow if you want to get rid of belly fat rolls.
Stick to mostly compound movements that are challenging and engage your core.
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Looking to drop belly fat?
Give the below routine a try!
Grab the bar with both of your arms outside shoulder-width, making sure the bar is absolutely secure.
Tim Liu, C.S.C.S.
Un-rack the bar, take two steps back, and stand tall.
Holding a wide stance, grip a pair of dumbbells that are resting on the ground.
Complete 3 sets of 6 to 8 reps on each side.
Tim Liu, C.S.C.S.
Step out about 2 to 3 feet.
Drive through with your front heel to return to a standing position, and repeat.
Complete 3 sets of 10 reps on each leg.
Tim Liu, C.S.C.S.
Press the weights up as if you’re performing a bench press.
Keep your feet together, and lift your legs towards you.
Flex your abs hard at the top, then slowly lower under control while maintaining tension in your core.
Tim Liu, C.S.C.S.
Return to the starting position before performing another rep.
Complete 3 sets of 15 reps.
Tim Liu, C.S.C.S.
