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Bend from your elbow, bringing it down across your body behind your head.
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Perform 2 to 3 sets of 10 to 12 reps for each arm.
Keeping your shoulders completely straight, bend your elbows back so the dumbbells come down towards you.
As soon as your forearms touch your biceps, reverse the motion, flexing your triceps to finish.
Tim Liu, C.S.C.S.
Your feet should be together and your shoulders should be in line with your wrists.
Keep your core tight and glutes squeezed, and lower yourself until you’re about halfway down.
Maintain tension in your triceps, and hold for 15 to 20 seconds.
Tim Liu, C.S.C.S.
Perform 2 to 3 sets.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
