Ready to lose that saggy lower belly?

Exercise can helptone your midsectionif you know howand whatto work out properly.

By targeting these muscles and others that are connected, you might tone up.

man demonstrating dumbbell exercises to get rid of a sagging belly

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This will help get rid of a sagging lower belly anddefine your abs.

If you’re a beginner, Miller suggests standing to Plank Walkouts.

Others who are more advanced can do Knee Tuck Burpees.

woman strapping ankle weights for cardio to get rid of sagging lower belly

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Try completing 4 sets of 10 to 12 reps, and take a break to rest when needed.

Squat and Press

Finally, Miller suggests adding a Squat and Press into your fat-melting routine.

She explains, “I would recommend using dumbbells to perform this exercise.

man doing plank outside, exercises to get rid of a sagging lower belly

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Tackle a Squat and Press by first performing a typical Squat.

Then, raise back up into the same standing position you started in.

Add a press into the action by holding a dumbbell in each hand as Miller recommends.

woman doing burpees, demonstrating how to get rid of a sagging lower belly

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While you move down into a Squat, pull the weights down with your arms bent at the elbows.

When you rise out of the Squat, lift the weights above your head.

Miller notes, “[The] weights should be a size that is challenging but manageable.

woman doing gut-burning exercises with dumbbells outside

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