My clients' two most common goals are to lose weight in their guts andslow down the aging process.
Lifting weights will help youbuild muscle, burn fat, andelevate your metabolism.
Let’s keep going to learn moreyou’relooking youngeralready!
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As each birthday rolls around, there are many changes in your body.
You begin tolose muscle massand your metabolism slows down.
I recommend performing strength training exercises at least three times every week, using a variety of equipment.
Tim Liu, C.S.C.S.
This may sound like a big commitment, but as they say, no pain, no gain.
Don’t delay, because birthdays come around quickly!
Gear up to get rid of a big belly and slow aging.
Tim Liu, C.S.C.S.
Double Kettlebell Deadlift
Start the Double Kettlebell Deadlift by lining up two kettlebells next to each other.
Place your legs outside of them with your feet turned out slightly.
Pick the weights up by driving through your legs and hips.
Tim Liu, C.S.C.S.
Stand up tall, and flex your glutes at the top of the movement.
Reverse the motion to put the weights down before performing another rep.
Grab a kettlebell with one arm, keeping the opposite forearm resting on your thigh.
Tim Liu, C.S.C.S.
Straighten your arm afterward, and get a nice stretch at the bottom before performing the next rep.
Firmly plant your heel, then lower down using control until your back knee touches the floor.
Step through your other leg, and repeat until all reps are performed.
Tim Liu, C.S.C.S.
Complete 3 to 4 sets of 10 reps for each leg.
Kettlebell Floor Press
Grab a pair of kettlebells for this Kettlebell Floor Press exercise.
Lie down flat on the floor with either your legs straight or bent.
Press the weights up as if you’re performing a bench press.
Keep your chest tall, core tight, and spine neutral.
Brace your abs hard, then begin walking with control for 50 to 100 feet.
Once you complete the distance, turn around, and walk back to the start.
Walk 50 to 100 feet.
you’ve got the option to repeat 3 to 4 times.
