When it comes to your gut area, there are specific exercises you should do.
Russian Twist
The Russian Twist targets your oblique side muscles.
Najjar points out, “The Russian twist also helps provide some definition to the shoulders and hips.
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This single exercise packs a lot of benefits in a very short time.”
To begin, sit on the floor with your legs extended straight in front of you.
Lean your body back until you’re positioned at a 45-degree angle.
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Najjar recommends performing 3 sets, each for 30 seconds.
Building a flat and strong stomach needs a solid foundation.
The dead bug works the deep abdominal muscles that provide a brace for your spine.
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Strong deep abdominals help to pull everything in and up.
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Start your Dead Bugs flat on your back, keeping those knees bent.
Your arms should be pointing up to the ceiling, and your shins parallel to the ground.
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Hold the position for a couple of seconds and then return to the starting position.”
Repeat this move on the other side, making one complete rep.
Perform 3 sets of 10 reps on both sides.
Performing Glute Bridges Marches on a daily basis will result in toned abs and a much smoother stomach.
Najjar notes, “An added benefit of the glute bridge march is a nice, toned backside.”
To begin this exercise, lay on your back with your arms by your sides and your knees bent.
Activate your core by bringing your torso upwards, aligning with your thighs forming a 45-degree angle.
Lower the leg to return to a bridge position," Najjar says.
Repeat this move with the opposite leg, making 1 rep.
Complete 3 sets of 12 reps for this exercise.
