You may already be aware of thebenefits of staying physically fitas you age.
Plus, it’s a total mood-booster.
That all sounds pretty appealing, right?
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Growing older comes with changes and relatable challenges.
When thinking of just the right exercises, many individuals naturally gravitate toward ab movements.
If you’re looking to tighten up your tummy, then you oughta prioritize strength training.
Tim Liu, C.S.C.S.
Set a timer for five minutes, and perform as many sets of the following exercises.
Your body should be in the shape of a banana.
Begin rocking your body back and forth, all while maintaining tension in your abs.
Tim Liu, C.S.C.S.
Once you’ve reached that point, exhale while keeping tension in your core.
Then, bring the arm/leg back up, and repeat with the opposite side.
Complete 6 reps on each side.
Tim Liu, C.S.C.S.
Complete 8 reps total.
Get your shoulder in line with your wrist and your feet stacked on top of each other.
Complete 10 reps on each side.6254a4d1642c605c54bf1cab17d50f1e
Tim Liu, C.S.C.S.
