Winter is filled with all things cozy.
But when you’reless physically activeandindulging in seasonal treats, that’s a surefire recipe topack on extra weight.
Keep reading to learn her five best-recommended tips so you’re able to take action ASAP.
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And next, don’t miss5 Best Foods To Eat Every Day To Burn Belly Fat, Dietitian Says.
Cut back on your alcohol consumption.
There are pros and cons when it comes to drinking alcohol.
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On the other hand, over-drinking can put you at risk of suffering from car crashes and falls.
Bring your workouts to the next level by incorporatinghigher-intensity cardio.
Mitri explains, “This canhelp you burn fatand unwanted water weight in a short amount of time.
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Think run/walk intervals, speed walking, or jump roping to really get your heart rate going.”
And science backs this up!
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Limit processed foods.
Processed foods are not your friends when you’re looking to stay healthy and in shape.
“All of these can cause you to hold onto that extra weight a bit longer.
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Ditch the salt.
“Too much salt is another trigger for weight gain,” Mitri says.
Use smaller plates for meals.
Last but not least, consider utilizing smaller plates for homemade meals.
Enjoying cozy winter recipes with friends and family typically involves larger plates and serving platters.
This can make it easy to overeat.
