A happy life is a healthy one.

Grab your best buds or your significant other and kill three birds with one stone.

you’re free to thank us later for the ideas!

fit man kayaking, demonstrating fun fall activities that burn calories

Shutterstock

Kayaking

There is so much healthy goodness for your body when kayaking.

This is more than you’d burn if you were biking!

Some other benefits worth mentioning?

autumn kayaking

Shutterstock

Sounds like a keeper to us!

There are very good reasons whymillions of people head fly fishingevery year.

A total-body workoutthat’s how much!

senior man fly fishing, fun fall activities that burn calories

Shutterstock

In addition to being an excellent calorie burner, this activitybuilds balance and coordinationand enhances your core strength.

Basically, when mountain biking, you’ll get super toned while enhancing your coordination and torching calories.

two people fall horseback riding

Shutterstock

fall mountain biking, fun fall activities that burn calories

Shutterstock